Weigh In record (no journal entry) for 17 August 2020
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51.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 62.18g | Prot: 74.48g | Carbs: 120.38g.
Breakfast: Капучино, Amiran Молоко 3,2%, Кофе, Грецкие Орехи, Lazziz Овсяное Печенье. Lunch: Халва, Помидоры, Чай с Молоком, Куриное Филе на Гриле. Snacks/Other: Amiran Молоко 3,2%, Кофе, Сочник, Арахисовая Паста. more...
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Losing 3.5 kg a Week
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malika.k's Weight History
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