Weigh In record (no journal entry) for 17 August 2020
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67 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 43.52g | Prot: 33.21g | Carbs: 69.14g.
Lunch: 찐단호박, 삶은 땅콩, 파프리카, 살짝 삶은 계란, 대추토마토. Dinner: 삶은 땅콩, 가지볶음, 취나물, 고구마줄기볶음, 아보카도, 깻잎나물. Snacks/Other: 아메리카노, 소금, 물. more...
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Gaining 1.1 kg a Week
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nsukp1004's Weight History
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