Weigh In record (no journal entry) for 17 August 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 19.59g | Prot: 19.49g | Carbs: 110.15g.
Breakfast: White Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Dinner: Boiled Egg, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel). Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.6 kg a Week
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endaprmns's Weight History
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