Weigh In record (no journal entry) for 17 August 2020
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89 kg
Lost so far: 14 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 38.27g | Prot: 37.80g | Carbs: 63.48g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar (1), Telur Rebus. Lunch: Telur Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Cireng. more...
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Losing 0.3 kg a Week
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@ditakustikah_'s Weight History
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