Weigh In record (no journal entry) for 17 August 2020
|
59.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 31.60g | Prot: 55.79g | Carbs: 108.31g.
Breakfast: Jeruk Nipis. Lunch: Tahu Kukus, Telur Rebus, Ikan Tongkol Goreng, Finna Sambal Bawang, Labu Siam, Nasi Putih. Dinner: Putih Telur Matang, Apel Gala. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Kraft Keju Cake, Rengginang, Rempeyek. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|