Weigh In record (no journal entry) for 17 August 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 49.46g | Prot: 49.93g | Carbs: 136.41g.
Dinner: Ikan Sarden dalam Minyak (Kalengan), Kerupuk Makanan Ringan, Sayur Bening Bayam, Tahu Goreng, Tempe Goreng, Nasi Putih, Kobe Bon Cabe Sambal Tabur. Snacks/Other: Kerupuk Makanan Ringan, Telur Asin, Kokola Malkist Susu, HiLo Choco Hazelnut, Sasa Tepung Bakwan, ABC Saus Sambal , Jamur Tiram, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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dwayufitrianingtyas's Weight History
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