Weigh In record (no journal entry) for 17 August 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 62.78g | Prot: 61.90g | Carbs: 139.90g.
Breakfast: 明治 (Meiji) 膠原蛋白, 麥當勞 (McDonald's) 吉事蛋堡, 無糖紅茶, 麥當勞 (McDonald's) 薯餅. Lunch: 台灣農林 亮澄菊香烏龍, 八方雲集 招牌水餃. Dinner: 桂格(Quaker) 經典大燕麥片, 7-11 茶葉蛋, 7-11 香酥雞塊. more...
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Losing 4.9 kg a Week
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