Weigh In record (no journal entry) for 17 August 2020
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 25.52g | Prot: 52.50g | Carbs: 124.53g.
Breakfast: 7-11 冰烤地瓜, 光泉 無糖黑豆漿. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 桂格(Quaker) 十錦珍穀, 全聯 玉米筍, 好菇道 鴻喜菇, 中華 板豆腐, 炒高麗菜, 大成 嫩煎雞腿排. Snacks/Other: 蘋果. more...
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Losing 3.5 kg a Week
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elysa0822's Weight History
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