Weigh In record (no journal entry) for 17 August 2020
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 27.08g | Prot: 46.16g | Carbs: 212.41g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Apel Fuji. Lunch: Kerupuk Makanan Ringan, Jambu Biji, Jambu Air, Ayam Goreng, Soto Ayam, Brokoli Dimasak (dari Segar), Bubur Nasi. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Tahu Kukus, Kerupuk Makanan Ringan, Ayam Goreng, Oyong, Nasi Putih, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Losing 0.5 kg a Week
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cakgusduk's Weight History
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