Weigh In record (no journal entry) for 16 August 2020
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93.7 kg
Lost so far: 23.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 91.84g | Prot: 190.40g | Carbs: 55.57g.
Breakfast: La Serenísima Leche 1%, Star Nutrition Premium Whey Protein, Paladini Jamón Cocido, Jumbo Queso Barra, Clara de Huevo, Huevo, Carne Asada (Sólo Consumir Magra), Semillas de Girasol Tostadas en Seco (sin Sal), Carrefour Pepinos Agridulces , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tonutti Queso Magro, Semillas de Girasol Tostadas en Seco (sin Sal), Menoyo Aceto Balsámico , Natura Aceite de Oliva Extra Virgen. more...
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Losing 0.2 kg a Week
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arielrom's Weight History
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