nadezhda)))'s Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

71.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1403 kcal

Fat: 59.05g | Prot: 63.69g | Carbs: 151.24g. Breakfast: Ginger and White Ванильные Панкейки, АТБ Сендвич с Ветчиной, McDonald's Капучино Большой. Lunch: Кофе Латте. Dinner: Говядина Тушеная, Молоко, Danone Даниссимо с Шоколадными Шариками , Легкое Ванильное Мороженое (Мягкое). more...

2479 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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nadezhda)))'s Journal, 16 Aug 20

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nadezhda)))'s Weight History