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夜宵吃拉面也不忘加2个蛋增加蛋白质摄入😄
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2151 kcal
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Fat: 76.48g | Prot: 159.19g | Carbs: 205.45g.
Lunch: Myprotein 乳清蛋白粉（香草味）, 咖啡, 纽仕兰 低脂牛奶, 鸡腿（不吃皮）, 三全 韭菜鸡蛋水饺. Dinner: 桃李 醇熟全麦切片面包, 三全 韭菜鸡蛋水饺, 鸡腿（不吃皮）, 鸡胗, 红烧土豆, 清炒刀豆, 冬瓜. Snacks/Other: 四洲 栗子, 来伊份 猪肉脯, 麦当劳 巨无霸, 四洲 栗子. more...
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2405 kcal
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Exercise:
骑车 - 1 hour and 5 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours and 4 minutes. more...
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