Weigh In record (no journal entry) for 16 August 2020
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 66.66g | Prot: 72.40g | Carbs: 153.20g.
Breakfast: Coffee with Milk, Boiled Plantain, Hard-Boiled Egg, Flaxseed Seeds. Lunch: Coconut Oil, Wheat Chapati, Fish Curry. Dinner: Prawns, Bananas, Egg Omelette, Fish Curry, Coconut Oil, Wheat Chapati. Snacks/Other: Banana, Green Olives (Pickled, Canned or Bottled) . more...
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3139 kcal
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Exercise:
Cardio - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Standing - 2 hours and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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J.Square's Weight History
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