Weigh In record (no journal entry) for 16 August 2020
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 31.09g | Prot: 71.88g | Carbs: 92.68g.
Breakfast: Pepaya, Pisang, Hati Sapi, Daging Babi Panggang. Lunch: Daging Babi, Hati Sapi, Pisang, Pepaya. Dinner: Sup Mie Ayam, Hati Sapi, Daging Babi, Pepaya. Snacks/Other: Singkong Goreng, Roti Goreng. more...
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Losing 20.7 kg a Week
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novviaphh's Weight History
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