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Betuj badan Endo
Karbo 25
Lemak 40
Protein 35
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 43.91g | Prot: 47.52g | Carbs: 148.87g.
Breakfast: Jeruk, Apel, Daging Sapi, Sayur Campuran. Lunch: Tahu Goreng, Chicken Nugget, Bimoli Minyak Goreng, Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Bango Kecap Manis, Garam. Dinner: Mie. more...
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steady weight
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Ima Afandy's Weight History
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