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787 kcal
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Fat: 24.37g | Prot: 75.42g | Carbs: 64.74g.
Lunch: Água de Coco, Macaxeira Cozida, Feijão Preto Cozido, Carne Moída Refogada. Dinner: Vitafor 7Whey Creamy Sabor Chocolate Belga , Danone Iogurte Corpus Sensação de Morango, Proteína Pura Albumina Sabor Chocolate. Snacks/Other: Clara de Ovo, Ovo Cozido, Frimesa Queijo Mussarela, Café. more...
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1826 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
simples, porém muito nutritivo. ❤
16 Aug 20 by member: nayanen
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