Weigh In record (no journal entry) for 16 August 2020
|
79 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 56.36g | Prot: 59.40g | Carbs: 61.30g.
Breakfast: Café com Açúcar, Boa Nata Queijo Minas Padrão, Banana da Terra. Lunch: Aurora Linguiça Churrasco, Churrasco, Salada Vinagrete. Dinner: Qualitá Ovos de Codorna. Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal, Água com Limão, Danone Iogurte Corpus Light. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanda89siova's Weight History
|