Weigh In record (no journal entry) for 16 August 2020
|
71.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 15.10g | Prot: 22.78g | Carbs: 73.34g.
Breakfast: Yörsan Beyaz Peynir, Domatesler, Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Yulaf Lapası. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|