Weigh In record (no journal entry) for 16 August 2020
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 54.52g | Prot: 58.89g | Carbs: 118.97g.
Breakfast: Frischkäse, K-Classic Salami, Harry Vital + Fit Brot (56g), Möhren, Bananenchips, Gekochtes Ei. Lunch: Aldi Bacon, Gut & Günstig Mini Mozzarella, Filinchen Original, Frischkäse, Radieschen. Dinner: Aldi Trauben Kernlos, Vollkorn-Nudeln mit Hackfleischsoße, Radieschen, Gut & Günstig Mini Mozzarella, Vitafit Tomatensaft. more...
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2559 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Fitness Training (Workout) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ThatsElle's Weight History
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