Weigh In record (no journal entry) for 16 August 2020
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 46.78g | Prot: 33.51g | Carbs: 164.88g.
Breakfast: Linessa Aprikosenmarmelade, Herta Finesse Putenbrust, Lätta Halbfettmargarine, Harry Mehrkornbrötchen (70g). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Haferkekse, Milbona Tilsiter , Ja! Fleischwurst, Mischbrot. Snacks/Other: Obstkuchen. more...
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Losing 0.2 kg a Week
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Phantom der Oper's Weight History
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