fanfan3146's Journal, 16 Aug 20


View Diet Calendar, 16 August 2020:
853 kcal Fat: 33.13g | Prot: 86.49g | Carbs: 54.37g.   Lunch:  無糖鮮奶茶,  全麥(100%)麵包, 全聯 豌豆嬰,  萵苣, 鮪魚玉米優格沙拉. Dinner: 玉米筍,  毛豆, 雞胸肉(烘烤). Snacks/Other:  無糖鮮奶茶. more...
2230 kcal Exercise: Elliptical - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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