Weigh In record (no journal entry) for 14 July 2020
|
86.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 80.44g | Prot: 116.37g | Carbs: 58.71g.
Breakfast: Short Cut Bacon, Sriracha Sauce, Farmdale Thickened Cream , Scrambled Egg, Avocado. Lunch: Avocado, Pumpkin Soup. Dinner: Deli Originals Tzatziki Dip, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cauliflower Cheese, Pork Fillet. Snacks/Other: Fehlbergs Pickled Onions, Coffee with Milk, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Tea with Milk, Flat White. more...
|
|
3683 kcal
|
Exercise:
Cooking - 1 hour, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 10 hours, Watching TV/Computer - 9 hours and 45 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danmcgee7's Weight History
|