Weigh In record (no journal entry) for 16 August 2020
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87.7 kg
Lost so far: 8.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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147 kcal
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Fat: 6.18g | Prot: 11.81g | Carbs: 13.48g.
Breakfast: 義美 義美低脂鮮乳, 統一 陽光無加糖高纖豆漿. more...
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Gaining 4.2 kg a Week
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