Weigh In record (no journal entry) for 16 August 2020
|
55.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 24.81g | Prot: 41.85g | Carbs: 135.38g.
Breakfast: 光泉 無糖黑豆漿, 蘋果. Lunch: 拿鐵咖啡, 調味醬, 7-11 冰烤地瓜, 7-11 一日野菜農夫十蔬沙拉. Dinner: 地瓜, 水煮蛋, 毛豆, 豆干, 炒杏鮑菇, 高麗菜, 紫米飯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysa0822's Weight History
|