Weigh In record (no journal entry) for 16 August 2020
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 20.21g | Prot: 24.99g | Carbs: 55.06g.
Breakfast: Botok, Ayam Goreng, Nasi Merah. Snacks/Other: Onde Onde, Sosis Solo. more...
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Losing 0.7 kg a Week
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