Weigh In record (no journal entry) for 16 August 2020
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 38.78g | Prot: 43.13g | Carbs: 221.19g.
Lunch: Garam, Bertolli Extra Light Tasting Olive Oil, Kunyit, Asam Jawa, Cumi-cumi, Cabai Merah atau Rawit, Saori Saus Tiram, Bawang Merah, Bawang Putih, Wortel, Tumis Buncis, Sawi Putih, Nasi Putih. Dinner: Cumi-cumi, Sawi Putih, Buncis, Wortel, Nasi Putih. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Verlin Crunchy Granola, Kurma, Buah Pir, Madu. more...
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Losing 0.8 kg a Week
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arma3105's Weight History
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