Weigh In record (no journal entry) for 16 August 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 69.58g | Prot: 65.65g | Carbs: 112.25g.
Breakfast: 明治 (Meiji) 膠原蛋白, 麥當勞 (McDonald's) 吉事蛋堡, 無糖紅茶, 麥當勞 (McDonald's) 薯餅. Lunch: 麥當勞 (McDonald's) 無糖紅茶, 桂格(Quaker) 經典大燕麥片, 麥當勞 (McDonald's) 麥脆雞腿原味. Dinner: 可口可樂 爽健美茶, 桂格(Quaker) 經典大燕麥片, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Losing 0.1 kg a Week
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