Weigh In record (no journal entry) for 16 August 2020
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83.8 kg
Lost so far: 11.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 40.90g | Prot: 36.31g | Carbs: 141.25g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Es Kelapa Muda, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Semur Daging, Indomie Rasa Soto Mie. Snacks/Other: Pocky Chocolate Flavour. more...
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Losing 1.1 kg a Week
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ummurasyid's Weight History
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