Weigh In record (no journal entry) for 16 August 2020
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86.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 38.92g | Prot: 146.26g | Carbs: 178.66g.
Breakfast: Tahu Goreng, Tropicana Slim Gula Jawa, Greenfields Skimmed Milk (200ml), Kacang Hijau. Lunch: Nasi Putih, Sambal Goreng, Buncis, Wortel, Jagung Kecil/Tunas Jagung, Bakso Ayam Agar2. Dinner: Bihun Goreng, Ceker, McDonald's Bubur Ayam. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Mentimun (dengan Kulit). more...
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Losing 0.1 kg a Week
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pastibisadiet's Weight History
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