Weigh In record (no journal entry) for 15 August 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 15.87g | Prot: 84.26g | Carbs: 66.72g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates, Costa Sul Filé de Merluza, Pepsi H2OH Limoneto, Bimbo Rap10 Chia e Quinoa. Dinner: Proteína Pura Albumina Sabor Chocolate. Snacks/Other: Banana, Clara de Ovo, Água de Coco, Vitafor 7Whey Creamy Sabor Chocolate Belga. more...
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Losing 0.1 kg a Week
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