Weigh In record (no journal entry) for 15 August 2020
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63.3 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 59.37g | Prot: 141.05g | Carbs: 139.13g.
Breakfast: Edeka Beerenmischung mit Sauerkirschen, Mandeln, Hüttenkäse, Chia-Samen, Seeberger Sonnenblumenkerne, Kölln Haferflocken. Lunch: Gurke (Geschält), K-Classic Harzer Käse, Tomaten, Spitzpaprika, Eisbergsalat, Rapsöl, Grüne Oliven. Dinner: Milbona Quark Magerstufe, Heidelbeeren, Banane, Aldi Bio Sonnenblumenkerne, Gut & Günstig Haferflocken. Snacks/Other: Vollkornbrot, Donuts mit Schokoladenglasur. more...
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Losing 4.2 kg a Week
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mara2903's Weight History
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