Weigh In record (no journal entry) for 15 August 2020
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75 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 33.26g | Prot: 57.45g | Carbs: 276.31g.
Breakfast: Risky Dit Galletas de Arroz Integral , Banana, Rosamonte Mate Cocido, Dia Queso de Crema Light, NS Galletas Tradicionales con Lino y Chía, Dia Mermelada de Frutilla Light, Hileret Azucar Light. Lunch: Agua, Manzana, Banana, Hamburguesa de Lentejas, Arroz Integral, Lechuga, Tomates, Huevo Cocido. Dinner: Dia Galletitas con Avena y Chips de Chocolate, Hileret Azucar Light, Rosamonte Mate Cocido, Tutucas, La Serenísima Dulce de Leche Clásico, Risky Dit Galletas de Arroz Integral , Sopa de Verduras Vegetariana (Preparada con Agua), Natura Mostaza, NS Galletas Mix de Semillas, Sal, Zumo de Limón, Tomates, Lechuga, COTO Supremas de Pollo Rebozadas. Snacks/Other: Agua, Dia Galletitas con Avena y Chips de Chocolate, NS Galletas Mix de Semillas. more...
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3015 kcal
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Exercise:
Driving - 2 hours and 27 minutes, Walking (moderate) - 5/kph - 21 minutes, Weight Training (Bodybuilding) - 10 minutes, Cross Training - 9 minutes, Abdominal (Sit Ups) - 9 minutes, Sleeping - 7 hours, Resting - 4 hours and 38 minutes, Standing - 9 hours, Stairs (Climbing Stairs) - 6 minutes. more...
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Losing 0.5 kg a Week
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massimdq's Weight History
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