Weigh In record (no journal entry) for 19 December 2013
|
61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
682 kcal
|
Fat: 13.74g | Prot: 25.15g | Carbs: 122.42g.
Breakfast: Colun Yogurt Batido, Quaker Avena Tradicional. Lunch: Lechuga, Lechuga, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Huevo Duro. Dinner: Plátano, Soprole Leche Semidescremada, Nescafé Tradición. more...
|
|
2987 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|