Weezie57's Journal, 15 Aug 20

Weigh In record (no journal entry) for 15 August 2020

106.3 kg Lost so far: 4.8 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

439 kcal

Fat: 23.15g | Prot: 27.39g | Carbs: 32.09g. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Cheese, Scrambled Egg , Bananas . more...

3371 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week


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Weezie57's Weight History