8/15晚餐: 👉🏻甜椒50g 👉🏻豆漿340ml 👉🏻水煮蛋兩顆 👉🏻苜蓿芽25g 👉🏻烘焙綜合堅果20g 👉🏻香煎蒜味雞腿排200g 🥑酪梨沙拉(酪梨200g、小番茄150g、洋蔥80g、小黃瓜200g) 調味:檸檬汁、橄欖油、玫瑰鹽、粗黑胡椒 熱量:1339 淨碳水:33.33
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1493 kcal
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Fat: 114.89g | Prot: 66.53g | Carbs: 58.03g.
Lunch: KIRIN 無糖紅茶, BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, UCC 炭燒濾掛式咖啡. Dinner: 甜椒, 苜蓿芽, 水煮蛋, 全家 義美無加糖豆奶, 卜蜂 醃漬去骨雞腿排(蒜味), 烘焙綜合堅果, 洋蔥, 小黃瓜, 小番茄(葡萄形狀), 酪梨. more...
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chia ling0519's Weight History
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