Weigh In record (no journal entry) for 03 October 2013
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65 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1880 kcal
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Fat: 50.54g | Prot: 61.03g | Carbs: 227.11g.
Breakfast: Rebanadas de Jamón, Pan de Grano Mixto (Incluye Granos Enteros y 7 Granos). Lunch: Jugo de Naranja, Huevo Frito sin Grasa, Charquicán. Dinner: Azúcar, Café, Queso Natural, Pan Blanco. Snacks/Other: Cerveza Normal, Almond Bar, Galleta de Mantequilla o Azúcar. more...
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1747 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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sebaperez's Weight History
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