Weigh In record (no journal entry) for 15 August 2020
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104.4 kg
Lost so far: 36.8 kg.
Still to go: 37.4 kg.
Diet followed: 100%.
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1670 kcal
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Fat: 85.12g | Prot: 73.05g | Carbs: 144.09g.
Breakfast: Lovilio Gorgonzola Lovilio Dolce, Tomaten, Zwarte Peper, Zout, Aveve Aveve Pittenbrood, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Milbona Greek Style Yogurt Natural. Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select. Dinner: Bofrost Bami Goreng. Snacks/Other: Dulano Frankfurter Worstjes, Delhaize Kerstomaat, Danone Oikos Framboos, Delhaize Witte Druiven. more...
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3806 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 5.6 kg a Week
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Dziubinski242's Weight History
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