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2 weeks of intermittent fasting, calorie counting and daily walks is starting to show. the best part is I feel healthier and more awake than I have in a long time.
Just gotta keep on keeping on and make sure to not fall back into unhealthy habits.
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143.1 kg
Lost so far: 3.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 66.68g | Prot: 71.69g | Carbs: 185.99g.
Breakfast: Tortilla, Strawberries, Blueberries, Fried Egg, Ranch Salad Dressing, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Crystal Farms Shredded Cheddar Cheese. Lunch: Green String Beans, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Margie's Mango Chipotle Marinade/Basting Sauce, Red Robin Frozen Onion Rings. Snacks/Other: Sabra Roasted Red Pepper Hummus, Celery. more...
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Losing 2.4 kg a Week
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