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52% lemak >.< Makan kikil bbrp sendok, baso kecil 3 buah dan sop ayam. Lemak jenuh bukan ya? Tp,aku gk mudah lapar dibandingkan aku makan bnyk karbo yg justru bikin aku pengen makan terus.
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1249 kcal
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Fat: 72.80g | Prot: 74.29g | Carbs: 76.29g.
Breakfast: Quaker Instant Oatmeal, Bango Kecap Manis, Kikil, Sawi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Sup Ayam, Sawi Putih, Tahu Goreng. Snacks/Other: Sambal Goreng, Es Teh, Bimoli Minyak Goreng. more...
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2036 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Mie Tzura's Weight History
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