Weigh In record (no journal entry) for 15 August 2020
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 37.36g | Prot: 59.90g | Carbs: 173.61g.
Breakfast: AH Amandelmelk Ongezoet, AH Basic Havermout, AH Blauwe Bessen. Lunch: AH Excellent Romige Oosterse Kerriesoep , Aldi Gegrilde Kipfilet, Bruine Boterham, AH Zuivel Spread Bieslook Light. Dinner: Chiquita Banaan, AH Italiaanse Roerbakgroenten, AH Ravioli Funghi Porcini, AH Verse Pastasaus Tomaat Mascarpone, AH Rundergehakt. Snacks/Other: AH Magere Kwark, Nectarines, Komkommer, Cherrytomaten, AH 100% Durum Tarwe Gepoft. more...
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Gaining 1.4 kg a Week
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Annettert's Weight History
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