Weigh In record (no journal entry) for 15 August 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 68.56g | Prot: 111.26g | Carbs: 120.81g.
Breakfast: Wortel Dimasak, Sawi Dimasak (dari Segar), Kubis, Tahu Bacem, Tempe Bacem. Lunch: Tahu Bacem, Kemangi, Sawi Dimasak (dari Segar), Wortel Dimasak, Kubis, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Sambal Goreng, Daun Singkong, Perkedel Kentang, Kentang Goreng, Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Telur Dadar, Ikan Kembung. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Jambu Biji, Kerupuk Udang, Richeese Richeese Roll's, Jeruk, Pempek. more...
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Losing 0.5 kg a Week
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Veronica110's Weight History
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