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Jp Rintamäki
Journal
15 Aug 20
Jp Rintamäki's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
114.3 kg
Lost so far:
8.4 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
2450 kcal
Fat: 118.91g | Prot: 117.53g | Carbs: 217.65g.
Breakfast:
Rainbow Salaattisekoitus, Suolakurkut, Tomaatit, Atria Keittokinkku, Paistettu Kananmuna, Fazer Real Täysjyväruisleipä.
Lunch:
Kivikylän Kotipalvaamo Lihapullat, Pannari, Kokkikartano Makaronilaatikko.
Dinner:
Amarillo Chicken Pocket.
Snacks/Other:
Elonen Possumunkki.
more...
4127 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sali - 40 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 1.5 kg a Week
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Jp Rintamäki's Weight History
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