Weigh In record (no journal entry) for 15 August 2020
|
53.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 67.61g | Prot: 75.73g | Carbs: 215.75g.
Breakfast: Grahamka, Jabłko, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Lidl Serek Wiejski. Lunch: Delikatesowa Szynka Drobiowa Mielona, FruVita Pure Jogurt + Płatki Owsiane i Siemię Lniane. Dinner: Multi-Smak Sałatka Gyros z Kurczakiem Grillowanym, Pizza z Serem i Warzywami na Cienkim Cieście. Snacks/Other: Symfonia Lody Truskawkowo-Śmietankowe, Be Raw Baton Piernikowy. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|