Weigh In record (no journal entry) for 15 August 2020
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 31.22g | Prot: 35.86g | Carbs: 138.11g.
Breakfast: Elovena Kaurapuuro, Apple, Pirkka Vadelma, Pakkasmarja Mustikka, Star Nutrition Pea Protein Isolate Strawberry, Rainbow Mansikat (Pakaste), Risetti Kuoreton Kurpitsansiemen. Dinner: Avocado, Baba Chili Hummus, Findus Uuni- ja Grillikasvikset Yrttiset, Soyappetit Vaalea Soijarouhe, Urtekram Pellavansiemen. Snacks/Other: Alpro Mansikka Soijajogurtti, Sunsweet Kuivatut Luumut, Oululainen Reissumies Tosi Ohut , Banana, Pirkka Espanjalainen appelsiini. more...
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1645 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rauzwaiz's Weight History
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