Weigh In record (no journal entry) for 14 August 2020
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 32.85g | Prot: 68.85g | Carbs: 105.47g.
Breakfast: Plain Shredded Wheat, Peaches , Kirkland Signature Unsweetened Almond Milk. Lunch: Hamburger Soup. Dinner: PAM Avocado Oil Cooking Spray, Marketside Sugar Snap Peas, Baked or Broiled Salmon, Whole Foods Market No-Oil Balsamic Dressing, Great Value Medium Black Olives, Red Onions, Tomatoes, O Organics Super Greens. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
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Losing 5.4 kg a Week
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