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야식 막창먹었는데?
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 51.94g | Prot: 110.14g | Carbs: 136.84g.
Breakfast: 랩노쉬 푸드바(말차 그린티), 호박떡. Lunch: 방울 토마토, 탉 닭가슴살 동그리볼, 허닭 야채곤약 볶음밥, 야채샐러드 (드레싱없이), 올리브기름, 복숭아. Dinner: 닭볶음탕. more...
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Losing 3.5 kg a Week
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