Weigh In record (no journal entry) for 15 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 47.46g | Prot: 106.98g | Carbs: 131.68g.
Breakfast: 煮熟的鸡蛋白, 挂面. Lunch: 清炒西葫芦, 鸡肉. Dinner: 鸡肉, 苦瓜炒蛋, 清炒西葫芦. Snacks/Other: 鸡肉, 桃子. more...
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Losing 0.1 kg a Week
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