Weigh In record (no journal entry) for 15 August 2020
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 20.45g | Prot: 22.46g | Carbs: 35.07g.
Breakfast: Telur Rebus. Lunch: Tahu Kukus, Telur Asin, Nasi Merah, Terung Dimasak, Tape Singkong. more...
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Losing 4.2 kg a Week
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