Weigh In record (no journal entry) for 15 August 2020
|
52.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 55.65g | Prot: 122.46g | Carbs: 53.06g.
Breakfast: 닥터키토 방탄커피. Lunch: 김치, 라면, 쌈장, 잡곡밥, 배추, 돼지고기 앞다리살. Dinner: 해태 빠새, 매운탕, 광어, 전어회. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooh4062's Weight History
|