Weigh In record (no journal entry) for 15 August 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 30.13g | Prot: 48.57g | Carbs: 162.24g.
Breakfast: Pepaya, Telur Goreng tanpa Lemak. Lunch: Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Rempeyek, Cilok, Cedea Fish Roll, Buah Anggur. more...
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1609 kcal
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Exercise:
Raking - 30 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Siskafb96's Weight History
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